Date
Sunday, October 11, 2026
Time
1:00 PM – 3:00 PM
Location
Sacred Light Sanctuary
Host
Amanda Wright
About This Event
Your brain shapes everything — how you focus, feel, and show up in your relationships. In this 6-week Brain Health Coaching Class, Certified Brain Health Coach Amanda Wright (trained through Amen Clinics, drawing on insight from over 250,000 brain scans) will guide you through a practical, science-informed journey to understand your unique brain type and build real strategies for a calmer, more focused life. You'll discover your brain type, learn to recognize and reframe Automatic Negative Thoughts (ANTs), uncover your "13 Dragons" and the habits holding you back, and leave with tiny, sustainable habits and a clear values roadmap for lasting change. Whether you're managing distraction, overwhelm, undiagnosed ADHD, or simply want to understand your mind better, this class offers a warm, collaborative space to learn alongside others on the same journey. — Duration: 6 weeks, 2 hours per class — Format: In-person at Sacred Light Sanctuary (virtual option available — ask Amanda) — Pricing: $299 for all 6 classes ($239 for current Amanda Wright clients) · $50 drop-in rate ($40 for current clients) Space is limited — reserve your seat today.
Schedule
- Week 1 · Oct 11Know Your Brain — determine your brain type, understand brain anatomy & function, and learn the BRIGHT MINDS risk factors.
- Week 2 · Oct 18Automatic Negative Thoughts (ANTs) — identify and question the negative thought patterns holding you back.
- Week 3 · Oct 25Past Dragon Quiz & The 13 Dragons (Part 1) — uncover your internal dragons and how ANTs feed them.
- Week 4 · Nov 1The 13 Dragons (Part 2) — deep dive into coping skills and strategies for each dragon type.
- Week 5 · Nov 8Bad Habit Dragons & Relationships — spot triggers, build boundaries, and understand relational impact.
- Week 6 · Nov 15Tiny, Atomic Habits & Values Exercise — build micro-habits and define the values that make change stick.
What to Bring
A notebook and open mind — all workbook materials are provided in class.